Top 9 Actionable Tips For Wearing A Watch To Bed

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Should you be sleeping with your watch? Is it odd to wear your watch to bed?

While some people are against the idea of wearing a watch to bed, even finding the suggestion and idea of sleeping with a watch to be ridiculous, others are all for it, even claiming to feel naked without a watch on.

Of course, everyone is entitled to their own unique opinion, which is why we have this article. Whichever camp you find yourself in, this article will share with you some important insights into all you should know about wearing a watch to bed and the tips that would help you sleep better and protect your watch while sleeping.

But first; you shouldn’t sleep with your gold or stainless steel watch – Just don’t!


Is it bad to sleep with a smartwatch on? Why?

As mentioned above, some people are completely against the idea of wearing any kind of watch to bed. However, what others think is not really all that important to you, especially if you are comfortable sleeping with your smartwatch and wouldn’t imagine sleeping without the watch on.

how to sleep with your watch

Generally, there is nothing wrong with wearing a smartwatch to bed, especially if you need to accurately time and have the details of your sleeping patterns, and if you just get some comfort from the knowledge of the illuminated watch being there for you should you walk up from a nightmare and need some reassurance that you are okay.

In such cases, the smartwatch would also give you the consolation that you have a good number of extra hours of sleep before you wake. Since you don’t have to reach out for your phone, which might be a big distraction, or have to walk to another room to check the time, sleeping with your smartwatch would actually be a great idea.

There’s a catch, though – going to bed with your smartwatch when you share the bed with your partner would make them question your performance – and you really wouldn’t want to deal with this. There is also the fact that some people find the smartwatch to be uncomfortable at night, especially when it causes excess sweating.

When it is all said and done, however, there really is nothing inherently wrong or even dangerous from sleeping with your watch. Keep in mind that the smartwatch doesn’t produce any dangerous, mutation-inducing gamma rays or alpha particles that you’d have to worry about.

If you are comfortable going to bed with your smartwatch, there is really nothing wrong with that, especially if the watch makes your life easier.


Is it safe to wear a smartwatch to bed? Why?

Well, smartwatches are made of high-quality, safe, and comfortable materials that are quite safe to sleep in, and you wouldn’t have to worry about the watch pricking you or the dials falling off. There is only a small risk of sweating around the band if you sweat at night.

And as mentioned above, the smartwatches do not release gamma rays or alpha particles, meaning you don’t have to freak out about the watch potentially causing DNA mutations, and consequently, cancer.

how to sleep with your watch

What happens if you never take off your watch?

Despite the watch being comfortable on your wrist and largely safe for your health, we recommend taking the watch off when taking a shower. And although you have the option of keeping the watch on, you need to take it off when showering to prevent the build-up of soap.

In addition to this, it is not ideal for wearing your watch all night for weeks on end because the watch would result in the irritation of the skin, you will feel overall discomfort after some time, and there could also be negative reactions to EMF radiation, but in only specific individuals.

The good news is that you could minimize the risk of the EMF radiation emission by turning off notifications and preventing the watch’s screen from lighting up.

You should stop alerts, too, especially because you don’t want to be woken up by the watch. Also, you should remove the watch periodically.


9 Tips for Wearing A Watch To Bed

If you opt to wear your Apple Watch to bed all night for a number of weeks on end, you may want to read the next paragraphs as we share tips on how to wear your watch to bed safely.

1.Invest in an EMF-Blocking Watch Strap

If you are worried about exposure to radiation, it is not recommended that you wear your Apple watch to bed every night. And if you must keep the watch on every night or if you find yourself forgetting about the watch and the fact that you need to take it off, you may want to get yourself the EMF Harmonizer Apple Watchband as it is designed to block out radiations.

how to sleep with your watch

It is important to bear in mind that, like your smartphone, your smartphone emits radiation in the form of EMF or Electromagnetic Frequency.

And according to studies, the closer you are to the source of the radiation, the higher the amount of radiation that would absorb, and this might, in the long-term, cause detrimental health effects – cancer being one of the top symptoms of exposure to high levels of EMF. Other symptoms of EMF exposure include insomnia and sleep disturbances.

The good news is that the EMF levels released by the smartwatches tend to be much lower than the EMF emitted by smartphones and other devices.

Also, the amount of EMF radiation you are exposed to during the day when the watch is against the skin is much higher, and we absorb more of the radiation all day long.

However, always give your wrist/ skin a break from the watch more frequently, find other anti-radiation accessories, and put your phone on airplane mode when you don’t need to use it or aren’t expecting anything urgent or important.


2.Get a comfortable watch strap.

how to sleep with your watch

Comfort is important for good sleep, and you need to get a comfortable watch strap if you sleep with the watch on.

The strap that the watch comes with might not be the most comfortable one, and you should buy a custom or more comfortable strap, especially if you struggle with skin allergies.

Opt for rubber because it is more comfortable and expands to match your wrist’s movement or even nylon. But avoid silicone straps since these cause skin irritation and are uncomfortable.


3.Wear your smartwatch snugly but don’t have it on too tight

Your Apple Watch tracks your sleep, health, and fitness metrics, besides sending you important emails, social media, messages, and call notifications.

It needs to fit right for these things to be correct. However, you shouldn’t keep the band on too tight when going to bed.

Although the sensors stop working when you loosen the strap, and you may get inaccurate data/ alerts, the snug but comfortable fit is important for you to have a good night’s sleep.


4.Sleep on your back

Sleeping on your back means that your wrists are quite free to move around, and whenever you sleep on your side or stomach, your arm has to support your weight, which might not be great for your watch or wrist. You could wake up sore and in pain.


5.Choose the right home screen for sleeping time.

Find a modular face that you like, then only have the necessary apps on display and make it the sleep home screen.

This will ensure that your sleep is uninterrupted. Opt for the darker font colors to reduce blue light exposure and for you to sleep much easier.

how to sleep with your watch

Other tips

  1. Enable Apple Watch’s Theatre mode to turn off the screen
  2. Turn on the Do Not Disturb mode
  3. Find a brand that you are most comfortable with
  4. Set your alarm on the smartwatch



If you wish to go to bed with your smartwatch, a comfortable strap, snug but comfortable fit, and EMF blockers are some of the things you will need to sleep more comfortably with the watch. You only need to make sure that you take the watch off often.

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