Top 4 Side Effects of Copper Bracelets (2024 Updated)

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Are you looking for the side effects of wearing copper bracelets?

There are many publications both on and offline that advocate for the use of copper bracelets for their healing properties.

One of the findings of studies done is that copper bracelets can reduce pain and inflammation for a person suffering from arthritis.

While that information is enough to get you shopping for one, here is what you ought to know when it comes to the side effects of wearing copper bracelets.

It is essential to understand both sides of the coin so that you’re able to make an informed decision on whether or not to purchase a copper bracelet.

Let’s take a deep dive into possible side effects. After, we’ll look at why copper is integral to the body and why it matters so much.


4 Side Effects of Copper Bracelets

1.Skin irritation

Research shows that copper salts naturally irritate human skin. For that reason, it is also not uncommon to find people who are mildly-to-moderately affected when wearing copper bracelets.

The skin irritation manifests as discomfort, itchiness, and redness. For others still, they find that they are sensitive or outright allergic to copper or other metals used in the production of the bracelets itself.

Therefore, in the event that you experience itchiness or inflammation, take off the copper bracelet, and discontinue use. Such reactions are a body’s way of letting us know that something is not suitable for our bodies; in this case, the skin.

2.Skin discoloration

Copper has known the world over for leaving an unsightly green stain on the wearer’s skin. Though not harmful, it is not something that people appreciate when it comes to copper jewelry for aesthetic purposes.

The reason for this stain is that when copper interacts with sweat, it becomes soluble. Negligible amounts of it get absorbed through the skin and into the bloodstream. The green-blue color serves as evidence of this progression.

3.Mineral imbalance

Picking up from the above, the absorption of copper in the blood can cause an elevated amount of copper in the body. That brings about imbalances because copper is known for its tendency to compete with other minerals in the body.

One such mineral that copper competes with is zinc. Zinc is indeed vital in the body as it promotes health in the nervous system, the immune system, and the skin. When it is suppressed in the body, it leads to hyperactivity, depression, and skin problems.

Therefore, you ought to consider reducing the number of hours you’re wearing copper bracelets especially if you keep getting the green stain. Alternatively, you can increase your zinc intake from the meals you eat, including meat, shellfish, seeds, whole grains, and nuts.

Otherwise, you can opt to take zinc supplements. If you’re worried about the transference of excessive copper into your skin, you can apply a layer of nail polish to create a barrier between the metal and your skin. Even with this added layer, you can get the benefits of wearing a copper bracelet.

4.Metal toxicity

In today’s market, you’re bound to find some players that cheat the system and introduce harmful metals into jewelry. One of those metals can include lead or nickel. If the copper bracelet you have contains lead, you’ll experience what is known as lead toxicity.

Symptoms include headaches, irritability, lethargy, anemia, and hypertension. Should you experience any of these symptoms stated, head to the emergency room immediately.

If the copper bracelet contains nickel, a common allergen, you’ll experience rashes, redness, and even inflammation. Should that happen, discontinue wearing the copper bracelet.

Due to the concerns with metal toxicity, you want to ensure that you purchase your copper jewelry from a trusted vendor, making sure that the bracelet is made out of pure copper. Be willing to ask questions about the metals used in making the bracelet in the event where information is lacking.


Why is copper important?

Copper bracelets ought to get used along with other treatments and not as a stand-alone solution to a problem. If your concern is that you might not have enough copper in your body, you can opt to ingest foods that contain the mineral.

They include liver, nuts and seeds, leafy greens, dark chocolate, and oysters. These will indeed give your body the nutrients it needs to thrive.

Copper is an essential trace mineral, meaning it is vital for our survival. It equally plays a role in making red blood cells and also maintaining nerve cells as well as the immune system.

Additionally, it does help the body absorb iron and form collagen. Copper also plays a role in energy production. It is quite understandable why people would want to wear copper bracelets as part of bringing about wholeness to their bodies.



Copper bracelets are part of what is referred to as alternative medicine. The reason for that is that there is some scientific evidence o that shows the potential benefits of wearing copper bracelets, but it is not enough to get considered as the main course of treatment.

If you’re experiencing joint paints or inflammation, it is best to get a diagnosis from the doctor to avoid worsening the condition.

Also, when you opt to get copper bracelets, aim to get it from trusted sources that use pure copper in making the bracelets.

You’d rather part with a few extra dollars than get it off cheap from a street vendor or an online store.

If you’re wearing a copper bracelet solely for aesthetics, such details shouldn’t bother you.

However, if you’re looking to get health benefits from wearing copper, then you do need to exercise caution.

Here you can read 15 benefits of wearing copper bracelets.

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Hey! I finally find the Answer!